Dining out can be a challenge when trying to maintain a healthy lifestyle. If you’re someone who frequents restaurants, you could be packing on extra weight without even realising it. Check out these seven tips to help you save calories from restaurant meals, while still enjoying your favorite foods.
Eating out can be a treat, but it can also lead to consuming too many calories. If you’re eating at restaurants more than three times a week, it’s time to make some changes. Here are some easy tips to help you save calories from restaurant meals without sacrificing your favorite dishes:
- Say “no” to super-sizing and opt for an extra plate to share meals with friends or order from the appetizer menu.
- Skip the bread and rolls or eat whole grain bread without butter.
- Avoid sugary drinks and opt for water or diet drinks.
- Slow down your eating to savor the moment and recognize your hunger signals.
- Trim visible fat and skin from your food for a leaner option.
- Request a doggie bag and portion off some food to take home.
- Get a copy of a food and diet chart to keep track of your calories and make informed choices.
Making small changes to your dining habits can go a long way in helping you maintain a healthy weight. Try incorporating these tips one at a time and notice the difference it can make in your overall health