fat loss myths – Best Diet and Exercise Plans for Successful Weight Loss

Does Drinking Water Help With Weight Loss? #SHORTS

Can drinking water help with weight loss? Also Read:What we know about Ozempic and weight loss #shortsI won’t lie, I was reluctant to make this video but I was sent it a few times, so I thought maybe I should address it. Technically yes, drinking water can reduce subsequent food intake. If you drink a […]

“Keto Diet Is The Best Diet For Weight Loss” #SHORTS

A common keto diet claim is that it is the “best diet for weight loss”. Also Read:What we know about Ozempic and weight loss #shortsThis is a big claim, so let’s discuss it using the springboard of this video by Dr Eric Berg. It is true, ketogenic diets do cause the most weight loss in […]