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Full Day Indian Meal Plan | Indian Weight Loss Diet | Weight Loss Challenge

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Chia seeds benefits

– Chia Seeds have protein and fiber which helps in keeping you quite filling.
– it makes a great natural energy drink.
-helps in weight loss
– loaded with Antioxidants
– omega 3 fatty acids

Chia seeds have fiber
Protein
Fat
Calcium
Manganese
Magnesium
Phosphorus
Zinc
Vitamin B3, potassium, vitamin B 1, vitamin B2

Dosage Recommendation – 1.5 tablespoons to 2 tablespoons.. But always start something new with less quantity..

#weightlossdrink #fatburnerdrink

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Disclaimer : This content including advice provides generic information only.. It is in no way a substitute for qualified medical opinion. Always consult specialist or doctor for more information. This channel does not not claim responsibility for this nformation.

Indian Diet Plan For Weight Loss | Indian Diet Plan

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