The video on the left side waa taken few months ago when I started to practice Kpop Dance Covers everyday and it helped me through my weight loss journey. I don't do diet and I still eat what I regularly eat but I do intermittent fasting for 16 hours every day. 😊
Tag: self love
Weight Loss Can NOT Create Happiness #Shorts
So many of my clients think that self belief and happiness live on the other side of weight loss – but when you truly understand that change is available to you with every decision you make – you begin to reconnect with (and access) your ability, value, power and worth.
When your focus shifts from the problem to the solution you begin to feel better immediately.
Self-belief and happiness are not a reward for weight loss, they are prerequisites. ❤️
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