The science behind Isabgol’s weight loss benefits

What is Psyllium Husk

Psyllium husk is a type of dietary fiber derived from the seeds of the Plantago ovata plant. It is a form of soluble fiber, which means it dissolves in water and forms a gel-like substance. This can help promote regular bowel movements and may also help lower cholesterol levels and control blood sugar levels. Psyllium husk is often used as a bulk-forming laxative and is a common ingredient in products such as Metamucil. It is also sometimes used as a binder in gluten-free baking. It’s also known as ispaghula, isabgol, or simply psyllium.

Psyllium husk is a type of dietary fiber made from the seeds of the Plantago ovata plant. It is commonly used as a laxative and to increase feelings of fullness, but it can also be used to lower cholesterol and blood sugar levels, and to help regulate digestion. It is typically taken in the form of a powder or capsule, and should be consumed with plenty of water to avoid choking or obstruction of the throat. It is generally considered safe, but it may cause gas, bloating, or stomach discomfort in some people. It is not recommended to use it without consulting with a doctor, especially if you have any underlying health conditions or are taking any medications.

Psyllium husk is a form of soluble fiber derived from the seeds of the Plantago ovata plant. It is often used as a dietary supplement and is known for its ability to promote regular bowel movements and improve digestion. Some research has also suggested that psyllium husk may be helpful for weight loss. This is because it can help to reduce appetite, increase feelings of fullness, and support healthy blood sugar levels. However, it is important to note that more research is needed to fully understand the effects of psyllium husk on weight loss, and it should not be used as a sole weight loss solution. Additionally, it is always advisable to consult your doctor or a registered dietitian before adding any new supplement to your diet.