Best Diet and Exercise Plans for Successful Weight Loss
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It has been an age old debate between which among rice and chapathi is good for weight loss. Rice and chapathi are both a good source of carbohydrates and there are a lot of people out there trying to justify that chapathi is good for fat loss or weight loss, and rice would lead to weight gain or fat.
So to clear the doubts between Rice Vs Chapathi, and which among these two is best for fat loss, what this tamil fitness video. #shorts
The video on the left side waa taken few months ago when I started to practice Kpop Dance Covers everyday and it helped me through my weight loss journey. I don't do diet and I still eat what I regularly eat but I do intermittent fasting for 16 hours every day. 😊
Add it to your morning routine now!!
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Our videos show only the most motivated people, their amazing weight loss transformation, glow up, body positivity journey and weight loss motivation. We also share weight loss recipes comprising of smoothie diet, keto diet, and other weight loss tips!
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Inspirations:
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